May 2024
Mental Health Awareness Month!
Keep your eyes on our blog for information about different ways you can be supportive of those in your life struggling with mental health issues and for information and resources available!
May’s Health Quest is Improved Activity!
Being physically active is one of the most important things you can do for your mental health! Being outside and seeing green spaces has been shown to significantly improve your mental health!
Groups
Dr. Jonathan Anslow’s Men’s Groups
Dr. Anslow is leading 2 men’s groups
One group will be focusing on helping young men (age 18-29) on the transition to adulthood and providing support through the early stages of ‘adulting.’
The second group will be for 30+ year-old men to process and support one another.
For more information or to register email Dr. Anslow at JAnslow@HQPsych.com
To join a session of our Gender Junction meeting, or for more information email Dr. Wolfe at GWolfe@HQPsych.com
Dr. Ryan Kelly will be running the Kids Thrive Therapy Group. For more information email Dr. Kelly at RKelly@HQPsych.com
This summer we will be taking advantage of our expansive green space to host a number of events! We will be doing geocashing, walks, and other events for you to enjoy! Stay tuned to our events page for more information!