Blog
Here you will find our blog articles updated weekly! We cover a wide array of topics and try to include helpful links for you to find further information.
Use the search function to help you find specific articles and topics.
Autism Rates in Women
Historically mental health professionals have believed the rates of Autism to be greater in men than women. New research indicates that rates might actually be the same.
Redefining Success for a Healthier Year Ahead
Let’s break down the A in SMART goals and understand what an achievable goal can look like and how we can ensure that we are setting ourselves up for success this year.
Time in Hobbies is Not Wasted
Spending time in an activity you enjoy is not time wasted. In this blog we explore how to make time for your hobbies and work to understand what might be getting in the way of us making time for oursleves.
Keeping the Winter Blues at Bay
The winter blues is a very common feeling and can be difficult to work through. The following is to help you find some activities to try to help stave off the winter blues.
The Habit Trap
We often talk about building new habits so that we can change our behavior. This can be a trap for us as we tend to think that habits are easy to create and will be effortless to follow. This article explores how to not fall into the habit trap and work to create lasting behavioral changes in your life.
Exploring Different Types of Therapy: What Is ACT?
What is Acceptance and Commitment Therapy (ACT) and what diagnoses is it helpful for?
Exploring Different Types of Therapy: What Is DBT?
Learn about what DBT is and who it might be a good fit for
Exploring Different Types of Therapy: What Is IFS?
Learn about what Internal Family Systems (IFS) therapy is and how it can help you!
What to Expect in Your First Therapy Session
Learn what to expect for your first therapy session and how to prepare.
Anxiety Management: Practical Tools for Managing Daily Stress
In today’s complex world, anxiety has become a common experience for many. We all know what anxiety feels like (racing heart, anticipation, avoiding activities that worry us, sweating, shakiness, inability to concentrate) because mild anxiety is a healthy reaction to normal stress that should fade away. However, when those feelings of anxiety starts to become so overwhelming and all consuming that we are unable to feel calm and safe, it becomes a major hurdle in our lives.
This article takes a closer look at how to manage feelings of anxiety with compassion and practical tips so you can feel more grounded.
Understanding Chronic Pain; The Invisible Struggle
When we think of pain, we often imagine a twisted ankle, an ant bite, or a pounding headache—things that come, hurt, and eventually go away. But for about 30% of Americans, pain is chronic. When pain is chronic, people experience emotional and psychiatric symptoms which makes it a complex disorder.
Back to School: Tips for Navigating the Transition
As summer winds down and the school year approaches, students, parents, and educators alike face a familiar wave of change. The transition back to school can bring excitement—but also anxiety, uncertainty, and stress. Whether you're a student heading into a new grade, a college freshman, or a parent supporting a child, it’s normal to feel a mix of emotions during this time.
At HQ Psych, we understand how this seasonal shift impacts mental health. Here are practical tips to help ease the transition and support emotional well-being as the school year begins.
Understanding Bipolar Disorder
Bipolar disorder is a complex mental health condition that affects about 2.6% of the US population of people over the age of 18. Living with bipolar disorder involves navigating intense mood swings that go far beyond ordinary ups and downs. These shifts can impact relationships, careers, physical health, and quality of life. Bipolar disorder is treatable and people with bipolar disorder can live fulfilling and meaningful lives.
