How to Deal with Burnout

Burnout is more than just a buzzword these days, it’s a real and pervasive issue that affects countless people. In fact, a recent study showed that 57% of American workers are dealing with burnout. It is so pervasive that the World Health Organization recently recognized this burnout as an occupational phenomenon. Burnout doesn’t just mean that someone is tired of their job, it means that they are exhausted from repeated and chronic stress, and this can happen at work, at school, even in a family. It’s important to recognize burnout and take steps to manage it before it becomes completely overwhelming. When someone feels burned out, they may feel a sense of dread when they think of starting their day. They may feel angry, cynical, helpless, depressed, and detached.

Burnout is more than having too many demands or tasks to complete. There is a clear link between burnout and lack of control. When someone is not in control of their time, how tasks get completed, or even when they feel that these tasks conflict with their moral sense, they are in danger of experiencing burnout. Anyone is susceptible to burnout, but it is especially prevalent in “helping” careers such as non profits and healthcare. In particular, people from minoritized groups are more likely to experience burnout as they have even less control over their jobs.

If you or someone you know may be experiencing burnout, it’s important to evaluate the conditions that are causing this deep distress. There may be steps that can be taken to mitigate burnout such as setting boundaries for your time, taking breaks during the day, or even leaving your job. In many cases however, it is difficult or impossible to change the conditions that are causing the distress. If you are in this kind of situation, it’s important to talk to someone that you trust about how you are feeling and get support. You will need to find ways to give yourself some relief and self care. Finding a good therapist can also help you work through these difficult feelings in a safe environment where you can feel comfortable discussing your needs. Your health and happiness are worth it.