Interventions for Gender Dysphoria Issues:
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eclectic Therapy, Motivational Interviewing (MI), Coaching, Group Therapy, Virtual Reality (VR) Therapy, and more. See specific provider pages for more information.
Gender Dysphoria
You might be questioning your gender identity or already recognize that your gender identity doesn't align with the one you've been socialized into. This disconnection might lead to feelings of stress, even betrayal by your own body, and a sense of not being truly understood by others. Perhaps you're seeking avenues to affirm your gender, yearning for experiences that bring about gender euphoria. Additionally, you might be searching for support in navigating conversations about this in a way that feels authentic and empowering to you.
We're here to offer gender affirming therapy, grounded in the understanding that you are the expert on your own life. We acknowledge the very real interpersonal and environmental challenges that can often invalidate your lived experiences. Together, we'll navigate your reactions and collaboratively devise strategies to enhance your sense of security and well-being.