We have several physical trainers in the area we can refer to as well as help with creating goals for walking and increasing activity.
Physical Fitness
You know being active will help, but where do you even start? What is a good fitness plan and how do you go about developing one? You give up before you even start because it just seems like too much.
We are here to help! Being active, and engaging in weight training has been shown to be an incredible benefit for psychological wellbeing. We can help you with understanding reasonable fitness goals and ways to track progress.
