The nightmares, the anxiety, the triggers, it is all just overwhelming. The situation is over, you are no longer there, but why can you not let it go? Every day it feels like those moments are happening over and over again. Those around you remind you that it’s over, you got out, you survived. They don’t understand, the nightmares, the constant reminders, you might have gotten out but it does not feel as though it is over. Trauma has a significant impact on our brains and how we function. Though we understand the responses to trauma, and the symptoms that arise from trauma history, that knowledge is often not enough to help. There are evidenced based practices that can help. Working through trauma is not easy, yet doing so allows you to get your life back.

We are here to help you. With our evidence based approaches to therapy and your engagement with therapy things can get better. It all starts with making a call, or sending an email. Our providers are here to help you and guide you through this time. Though the journey ahead is not easy you do not need to go alone. We are here to support and encourage you as you move forward.