You may have encountered a challenging experience, be it environmental, familial, or interpersonal, leaving you with the weight of emotional intensity. Perhaps you navigated an environment where your feelings were consistently invalidated, or you became adept at tiptoeing around others. The coping mechanisms you developed in those settings may now feel inadequate. At times, you might find yourself activated or triggered, struggling to determine why or how to reassure yourself that this situation is different.

We are here to support you. Through evidence-based trauma treatments, we aim to unravel the origins of these thoughts, behaviors, and emotions. Together, we'll explore the impact of past events and empower you to establish new, healthier norms for yourself on a path towards healing and resilience.