Are you looking to harness the power of imagination and community to enhance your mental health? Dungeons & Dragons (D&D) offers a unique therapeutic experience, fostering creativity, problem-solving, and social connection. Discover the psychological benefits of D&D, from reducing stress to improving self-esteem. Whether you're seeking information on the therapeutic use of D&D or looking for D&D-based therapy groups, we have valuable resources to support your journey towards mental well-being.
Virtual Transformative D&D Group
Take up a sword, wand, and use the power of your own voice as we engage in a 10 week collaborative D&D group and learn to manage our own social anxieties.
During the first week we will start by exploring who your character will be, the basics of D&D, and what it means to play a collaborative, safe, transformative game.
The following weeks will consist of shared storytelling, with opportunities to practice different strategies on ways to feel more comfortable spending time and speaking with others in environments that are most comfortable for you.
Run by Michael Garrett