Can Video Games Help People With ADHD?

Over 90% of adolescents in the US report playing video games, and individuals with ADHD are no exception; in fact, they often rely on gaming more as a way to self-stimulate and manage those uncomfortable feelings of restlessness and boredom. Moral panic media ensures that the general public is aware of the problems that video games can cause, but what about the benefits for those with ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It is one of the most common childhood disorders and can continue through adolescence and adulthood. People with ADHD often struggle with tasks that require sustained attention, organization, and impulse control.

Recent research has suggested that video games may be a useful tool for managing symptoms of ADHD. Studies have found that video games can improve attention, working memory, and decision-making in individuals with ADHD. For example, one study on the “prescription” game Endeavor Rx found that 68% of parents reported a reduction of ADHD-behavior in their children after 2 months of treatment.

Another 2016 study found that video games that are designed to improve attention, such as "NeuroRacer," can lead to improvements in attention and working memory in individuals with ADHD. These games are specifically designed to target the cognitive deficits associated with ADHD and can be used as a form of cognitive training.

Additionally, video games can be used as a form of behavioral therapy to help individuals with ADHD improve their impulse control and inhibitory control. Behavioral therapy is a treatment approach that involves teaching individuals with ADHD new skills and strategies to manage their symptoms. Video games that require players to make decisions and respond quickly, such as action games, can help individuals with ADHD practice impulse control and inhibitory control in a safe and controlled environment. Furthermore, att HealthQuest, we work with developers such as those of the gamified task manager app Habitica to better economize and progress monitor behavior management plans!

So remember, video games can be problematic, but they can also be therapeutic, including for ADHD! However, it is important to note that video games should not be used as a replacement for traditional treatments such as medication and therapy, but rather as an adjunctive treatment. It is important to consult with a healthcare professional before starting any new treatment for ADHD.