February 2024
Keeping Up With Progress
The 12 Health Quests of 2024 continue! This quest is about measuring progress
Why Measure?
Helps you track progress
Helps you think about your behavioral changes
Helps you build habits
We will be offering blog articles about different ways to measure your progress and how often you should be measuring keep an eye on the Health Quest Blog here.
Eric Whittington, Executive Functions Coach
Eric works with clients on key areas related to executive functioning, such as organization, planning, prioritization, multitasking, self-control, and focus to ultimately make the process of goal setting and achievement habitual. Eric's intervention style is two-pronged and involves (a) creating individualized strategies to exercise and strengthen executive functioning skills, and (b) identify and deploy external tools to offload work where necessary and possible. With each client, the ultimate goal is to not only address the most pressing, immediate challenges, but develop systems that will be useful in all stages of life.
Dr. Megan Connell will be hosting a women’s low sensory board game night featuring Wingspan
There are so many amazing board games out there to to learn how to play! While many gaming stores offer demo nights for games they can often be in a loud overstimulating environment that might not feel welcoming to women gamers. Our low-sensory women's only game night is for women to come in and learn about different amazing boardgames and try their hand at a round or two of the games! Dr. Megan Connell, author of Tabletop Role-Playing Therapy, will be leading these nights helping players learn the gaming mechanics, strategy and answering questions that anyone might have. No experience is needed!
Groups!
Dr. Jonathan Anslow’s Men’s Groups
Starting in April Dr. Anslow will be leading 2 men’s groups
One group will be focusing on helping young men (age 18-29) on the transition to adulthood and providing support through the early stages of ‘adulting.’
The second group will be for 30+ year-old men to process and support one another.
For more information or to register email Dr. Anslow at JAnslow@HQPsych.com
Dr. Ginelle Wolfe will be running Gender Junction
This group will consist of two alternating parts. One segment will convene bi-weekly for individuals who identify as trans, nonbinary, or are in the process of exploring their gender identity. The second segment will meet on the alternate weeks and will be dedicated to parents, guardians, or significant others seeking a deeper understanding of gender-related topics and an opportunity to connect with others for support. When: Tuesdays from 4-5pm The group will begin in February, 2024 Price: $50 per person
Low Sensory Game Night for Women; Everdell
March 29th 5:30pm
Dr. Connell’s low sensory game nights continue with Everdell the cute worker placement city builder featuring woodland creatures. Participants can learn either My Little Everdell for ages 8 and up, or Everdell for ages 14 and up. This will be limited to 8 participants. All participants under the age of 12 should be accompanied by an adult.
For more information or to RSVP Message Dr. Connell at MConnell@HQPsych.com
Kate Kingsley PN1 will be hosting Spring Into Nutrition on 4 April at 6:00pm
For more information or to RSVP email Kate Kingsley at: KKingsley@HQPsych.com
