Blog

Blog

Here you will find our blog articles updated weekly! We cover a wide array of topics and try to include helpful links for you to find further information.

Use the search function to help you find specific articles and topics.

Melanie Fossinger, NP 10/25/24 Melanie Fossinger, NP 10/25/24

Is Mental Healthcare Confidential?

Melanie Fossinger, NP 10/23/24 Melanie Fossinger, NP 10/23/24

All About OCD

Provider Spotlight: Michael Garrett, MA, LMFT

Melanie Fossinger, NP 10/8/24 Melanie Fossinger, NP 10/8/24

Provider Spotlight: Michael Garrett, MA, LMFT

Meet Michael Garrett

Reading Positively Impacts Mental Health

Melanie Fossinger, NP 10/8/24 Melanie Fossinger, NP 10/8/24

Reading Positively Impacts Mental Health

Reading Positively Impacts Mental Health

Melanie Fossinger, NP 10/8/24 Melanie Fossinger, NP 10/8/24

Hurricane Helene

Learn about ways you can support those imacted by Hurricane Helene

Melanie Fossinger, NP 10/3/24 Melanie Fossinger, NP 10/3/24

What is PMS and PMDD?

Enhancing Mental Health by Embracing Creativity

Melanie Fossinger, NP 10/3/24 Melanie Fossinger, NP 10/3/24

Enhancing Mental Health by Embracing Creativity

Learn about the relation between creativity and mental health

Melanie Fossinger, NP 9/19/24 Melanie Fossinger, NP 9/19/24

How to Deal with Burnout

Coping with Seasonal Affective Disorder (SAD)

Melanie Fossinger, NP 9/17/24 Melanie Fossinger, NP 9/17/24

Coping with Seasonal Affective Disorder (SAD)

Dr. Megan Connell 9/16/24 Dr. Megan Connell 9/16/24

Health Quest’s TED Talk List 2024

September is National Suicide Prevention Month

Melanie Fossinger, NP 9/5/24 Melanie Fossinger, NP 9/5/24

September is National Suicide Prevention Month

Kickstart a Successful School Year:Getting Into The Routine

Melanie Fossinger, NP 8/28/24 Melanie Fossinger, NP 8/28/24

Kickstart a Successful School Year:Getting Into The Routine

What To Do When You Are Feeling Overwhelmed

Melanie Fossinger, NP 8/20/24 Melanie Fossinger, NP 8/20/24

What To Do When You Are Feeling Overwhelmed

Embracing the New School Year by Getting Organized

Melanie Fossinger, NP 8/13/24 Melanie Fossinger, NP 8/13/24

Embracing the New School Year by Getting Organized

Melanie Fossinger, NP 8/7/24 Melanie Fossinger, NP 8/7/24

Self Care for Students

Learn some self care tips for students as we start to return to schol

Melanie Fossinger, NP 8/5/24 Melanie Fossinger, NP 8/5/24

Anxiety Medications 101

Anxiety medications 101

Melanie Fossinger, NP 8/5/24 Melanie Fossinger, NP 8/5/24

Meditation Tips for Beginners

Learn how to get started with meditation

Melanie Fossinger, NP 7/30/24 Melanie Fossinger, NP 7/30/24

Identifying and Processing Emotions

Learn how to identify your emotions

Melanie Fossinger, NP 7/25/24 Melanie Fossinger, NP 7/25/24

Getting a Mental Health Diagnosis

Learn about getting a mental health diagnosis

Melanie Fossinger, NP 7/17/24 Melanie Fossinger, NP 7/17/24

How to Pick a Therapist

Learning how to find the right therapist for you.